Best tips for the parents to have good nutrients for the growth of children’s bones.
As a parent of a child, you always keep worrying about the diet of the child. Often you feel a lack of proper nutrients in the food which the child is keen to eat which is a matter of concern for children’s bone growth as well as for brain development. The most important is that Children need vitamins and minerals for growth, development, and immunity to protect them from various infections in their daily routine.
Proper nutrition is crucial for children’s growth and development, and certain nutrients are particularly important during various stages of childhood.
Calcium and vitamin D are important for bone health, as they help build and maintain strong bones. Zinc, iodine, vitamin A, vitamin B6 (folate), vitamin B12, and vitamin D are all important for brain development, particularly in the early stages of life.
Zinc plays a role in the development and function of the brain and nervous system, while iodine is important to produce thyroid hormones that help regulate brain development. Vitamin A is important for vision and plays a role in brain development. Folate (vitamin B6) is important for brain and nervous system development, and vitamin B12 is necessary for the formation of red blood cells and proper nerve function.
WHAT MAKES A CHILD GROW FASTER?
The most important is Sleep. Sleep gives growing bodies the rest which need to grow well.
GOOD NUTRITION: A balanced diet full of vitamins & minerals, will help to kids their full growth. Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works.
WHAT ARE THE 5 SIGNS OF GOOD NUTRITION?
- Eat a variety of foods to ensure a good intake of nutrients.
- Eat plenty of fruits and vegetables. …
- Consume whole grains and nuts.
- Limit sugar intake. …
- Cut back on salt. …
- Drink water regularly.
WHAT ARE THE THREE KEYS TO GOOD NUTRITION?
- Balance
- Quality
- Timing
REGULAR EXERCISE: regular exercise is the main reason because it has seen many kids who have gained weight(obesity) which impacts very badly on their lifestyle, so it is important that parents should take care of their kids and make a habit to do regular exercise.
Why children do exercise: unlock the hidden benefits
- Weight Management.
- Reduce Your Health Risk.
- Strengthen Your Bones and Muscles.
- Improve Your Ability to do Daily Activities and Prevent Falls.
- Increase Your Chances of Living Longer.
- Manage Chronic Health Conditions & Disabilities.
HOW PARENTS CAN MODIFY EATING HABITS TO THEIR CHILDREN
As parents, we all want our children to grow up healthy and strong, and one of the best ways to ensure that is by helping them develop healthy eating habits. While we can control what our children eat when they’re young, as they get older and start to spend more time away from home, it becomes increasingly important that they know how to make good food choices on their own.
Rather than trying to shield our children from certain foods, we should focus on teaching them how to choose nutritious and healthy options. And the best way to do that is by modelling healthy eating habits ourselves. If our children see us enjoying fruits and vegetables, whole grains, and lean proteins, they’re more likely to want to eat those foods too.
But it’s not just about what we eat – it’s also about how we eat. Eating meals together as a family, without distractions like phones or TVs, can help reinforce healthy habits and make mealtime a positive experience. And involving our children in meal planning and preparation can help them feel invested in their food choices and more willing to try new things.
Of course, it’s important to be realistic and recognize that our children won’t always make perfect food choices. But by creating a supportive and positive environment around food, we can help them develop a healthy relationship with food that will serve them well throughout their lives.
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Here are 5 stepsto help you do just that:
- EAT TOGETHER
Try to gather the whole family around the table as much as possible by scheduling at least one meal together per day. Pick dishes and foods that can be enjoyed by all family members, including children. This doesn’t mean cooking too many multiple dishes, though. The option can be as simple as an extra plate with veggies, berries, and nuts. The food on your table should be more colourful and attractive.
- HAVE REGULAR MEAL AND SNACK TIMES
Creating a regular routine for meals and snacks is important for your child’s health. If your child eats snacks too close to mealtime or drinks a lot of milk or plant-based beverages, they may not be hungry when it’s time to eat. This can affect the types of foods they choose to eat during meals. It’s a good idea to have a meal or snack every 2 to 3 hours throughout the day. If your child is hungry before a meal or snack time, offer healthy foods like cut-up veggies or fruits.
- AVOID USING FOOD AS A REWARD OR PUNISHMENT
Using food as a reward or punishment may lead to unhealthy eating habits. Offer a variety of nutritious foods at meal and snack times, and let your children serve themselves without any pressure.
- AVOID PRESSURING YOUR CHILDREN TO EAT
Insisting that your children eat certain foods may actually cause them to eat less. Let your children decide how much to eat at meals and snacks based on how hungry they feel, do not pressure them to eat lots of food or less to eat, let them enjoy it.
- HAVE HEALTHY FOODS AT HOME
The foods available in your fridge, freezer, cupboards, and pantry are what your children will get used to eating. Use this menu planning form to help you plan nutritious meals as a family.
BEING A POSITIVE ROLE MODEL
Parents can influence their children’s eating habits in a positive way by being good role models. Here are some tips on how to be a good role model when it comes to food.
- MAKE HEALTHY FOODS THE USUAL CHOICE
What you eat sets an example for what your children will eat. Enjoy foods every day such as vegetables, fruits, whole grain products and protein foods like beans, nuts, seeds, tofu, eggs, fish, lean meat, yoghurt, and milk. When your children see you eating these foods, they are more likely to want to eat them too.
- LIMIT FOODS HIGH IN CALORIES, FAT, SUGAR, AND SALTS
When you buy packaged foods, compare labels, and choose foods lower in saturated fats, sugar and salts.
Try making baked snacks yourself. When you prepare your own, you can reduce the amount of sugar, saturated fat and salt used. Make a big batch and freeze portions individually for a quick addition to Bites or Flying Saucer Muffins.
VEGETABLES: TIPS TO ENCOURAGE YOUR CHILD TO EAT MORE
Some basic points:
- Vegetable gives your child energy. Eating vegetables can also protect your child against chronic diseases.
- Children under eight have 2-41/2 serves of vegetables each day.
- Help your child with plenty of vegetables by setting a good example. Persistence and praise help too.
Some tips below can help you get more vegetables into your family diet.
Having family meals together is a great way to teach your child about healthy eating and vegetables. You can add veggies to popular family foods like stir-fries, curries, roasts, and pasta, or have a yummy salad on the side. When your child sees you and your family enjoying vegetables, they are more likely to want to eat them too.
It’s common for children to be picky about vegetables at first, but don’t give up! Keep offering small amounts of veggies with other foods that your child likes and encourage them to try new things. Some children need to try a new food up to 10 times before they decide they like it.
To make eating veggies more exciting, choose different veggies with various colours, textures, and tastes. Try serving new veggies with familiar foods to make it less intimidating for your child.
Lastly, offer veggies as snacks instead of unhealthy options. If you keep veggies stocked in your home, your child will be more likely to choose them when they’re hungry.
Prevention is better than cure…
Dr. Gagandeep Gupta, a bone and joint specialist believes in preventive healthcare rather than curing disease. He believes alternative healthcare measures do provide a cost-effective healthy measure to fight against diseases. Hence, he recommends every parent be a role model for their children in their daily lives to incorporate healthy living. The ultimate happiness is good health. To be in touch for any bone and joint-related problems, meet Dr. Gagan deep Gupta, best joint replacement surgeon in Panchkula. Also, you can meet him at blossom clinic, peermuchalla dhakoli.
To know more about him, log into www.drgaganorthosurgery.com
